Peak Performance Athletics
Peaking for Track and Field Athletes

Peaking for Track and Field Athletes

$15,00

Advanced track and field coaching resources focused on periodisation, competition planning, and peak performance preparation. Designed for coaches and competitive athletes seeking structured annual training systems tailored to local and international competition calendars.

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Description

Periodisation is the most successful method in today’s world for organizing, training or competitive athletes. It can be applied to any event in Track and Field. The book explains periodisation and how to use it effectively in the South African setting.

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