Peak Performance Athletics
Athletics Programmes and Programming

Athletics Programmes and Programming

$20,00

Structured track and field training programmes and coaching planning resources. Designed to help coaches and athletes develop scientifically sound, event-specific training systems for long-term performance, injury prevention, and competitive success.

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Description

Train like a winner under the guidance of a winner. Owen van Niekerk the well known South African coach, has written a new book on Programmes and Programming to help coaches, parents and athletes to learn how to make their own training programmes.

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