Peak Performance Athletics
Track and Field Coaching Sprints

Track and Field Coaching Sprints

$20,00

Specialized sprint and speed development resources for track and field coaches and athletes. Learn how to develop fast-twitch muscle fibres, apply correct energy system training, structure sprint programmes, and build world-class speed safely and effectively.

Categories: , Tags: , , , , , , , , , , , , , , , , , , ,

Description

A comprehensive sprint coaching manual focused on fast-twitch fibre development, energy system training, sprint technique, conditioning, and speed programming. Designed for coaches and athletes aiming to build world-class speed and explosive power.

Reviews

There are no reviews yet.

Be the first to review “Track and Field Coaching Sprints”

Your email address will not be published. Required fields are marked *

Related products